Having trained as both an artist and an holistic therapist, I have no doubt that colour, form and light have a profound effect on us, that images play a vital part in healing and that beauty is restorative.
Research has shown that our immune systems are boosted by the sense of wonder we may experience at the beauty of nature, spirituality and art. Neural networks in the brain have been shown to respond to harmonic principles. And if we so choose, the process of making art can be a means of devotion. We can connect to a higher consciousness and to healing energies through meditation and creativity.
Equinox = ‘equal night’~ from Latin‘aequus’ and ‘nox’.
During the September equinox, which takes place around the 21st September, the sun crosses the celestial equator, moving southwards in the northern hemisphere and northwards in the southern hemisphere.
Equinox = ‘equal night’~ from Latin‘aequus’ and ‘nox’. There are two equinoxes in a year, in March and September, when the sun shines directly on the equator and the length of day and night is almost equal. In March, in the northern hemisphere, it is known as the Spring equinox and in the southern hemisphere as the Autumnal equinox. (Please note that this article refers to the seasons of the northern hemisphere.)
The winter solstice is generally celebrated on the 21st December, although the astronomical date changes from year to year. This is the longest night of the year and, symbolising the rebirth of the divine spirit of life, it has been a time of celebration since prehistoric times, with religious and social festivities across all cultures. Ancient people considered the winter solstice, also known as Yule, as a very important time. Christmas Day is celebrated at the end of this period .
”We can unite in one mind, as citizens of planet earth.” Masuru Emoto
Ever since I connected with the work of Carol Lamb, energy alignment and meditation has been key to my life and work. I was taught the Emerald Alignment, a simple method of aligning the energy field.
I was also taught an accessible method of meditation, breathing through the bands of the energy field, releasing anxiety and connecting to positive flow. Meditations are then completed with an Emerald Alignment, bringing the whole energy field into balance.
“I will always remember walking in an enormous field of sunflowers, which towered over me and I stood for a long time, bathing in the golden glow. I was mesmerized by the velvety petals, the intricate patterns of the seeds and the buzzing of the bees. The huge sunflower heads were like a sea of faces, radiating brightness and warmth. The song of the sunflower filled the whole landscape and kept me lingering there throughout the afternoon.
RAYS of PEACE is a project connecting individuals all over the globe to a weekly meditation focus. Distance is no object here! Wherever we are in the world, we can join together and focus a collective energy of peace through meditation.
Rays of Peaceprovides a new focus each week, inviting all to meditate, ideally at the quarters of the clock ~ 3, 6, 9 or 12 – am or pm, in our own local time. In this way, we can provide a wave of positive energy, assisting those in need around the world.
As I write this in early April, we are emerging from Winter and all around, the energies are shifting. The sun brings its welcome warmth and it is as if everything is waking up from a deep sleep. The air is full of promise and in the exuberance of Spring, we have a sense of new beginnings.
For many, the idea of taking time to meditate can seem like wishful thinking. When it seems as though there are not enough hours in the day, meditation can be a nice idea, which we’ll definitely try sometime – one day when we’re not so busy!
“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift.” Albert Einstein
When we meditate, we bring ourselves a gift. Life brings up many questions and all of the answers to the questions lie within ourselves. First of all, we need to be willing to stop and to turn within. Then we can learn to look, listen, and trust. The word trust comes from the Old Norse ‘traust’, which held the meaning of ‘strong’.