Meditation is beneficial to our well-being in lots of ways, physically, emotionally and mentally. So there are plenty of good reasons to make it a part of our everyday life.
A major benefit of regular meditation is an increasingly strong connection to our intuition – or ‘inner tutor’. Our intuitive self is open to spiritual insights and communications, which are quiet, not loud. To be able to hear the whisperings, we need to calm the noise and chatter of our thoughts.
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