”We can unite in one mind, as citizens of planet earth.”
I was also taught an accessible method of meditation, breathing through the bands of the energy field, releasing anxiety and connecting to positive flow. Meditations are then completed with an Emerald Alignment, bringing the whole energy field into balance.
Here you may listen to a meditation incorporating the Emerald Alignment
It is now widely understood that meditation is beneficial to an individual’s health and wellbeing. Regular practice is reported to alleviate a range of stress-related illnesses and to improve such things as sleep patterns and immune function. When we take personal responsibility and develop the willingness to transform our own energy, we begin to restore inner peace.
This is key to creating a more peaceful world. As we bring greater harmony to our physical, emotional, mental and intuitive selves, we improve our interactions with others and the environment. So the benefits of meditation are felt beyond our personal lives, as positive energy ripples out, subtly and powerfully affecting the wider world.
Further to this, through collective meditation, we can each participate in aligning the global energy to peace. Positive thought affects the environment and the effect is magnified when this is done with a collective focus and repeated. Our meditation practice takes on a profound significance when many individuals come together to help restore the proper functioning of the whole.
Rays of Peace provides a weekly focus upon a specific place and people of our shared planet, asking for assistance for those in need. By connecting and meditating briefly, especially at the hours of 3,6,9 and 12, we send waves of positive energy around the globe. In this way, wherever we may be in the world, we can join together in meditation, with positive focus and intent, to support healing for the people and the life forms of the Earth.
We are living in extraordinary times, in the transition between major cycles and both the challenges and the opportunities are very great. In the midst of all the turbulence, we can each make a vital contribution. We can choose to participate in creating a shift in the collective consciousness. Incorporating meditation into our everyday life encourages calm in the face of life’s challenges. We develop and strengthen our reserves of energy and are increasingly able to connect to our creative potential.
We can gain strength from attending to both the personal and the planetary endeavours. Collectively focusing an intention of peace for the earth and healing for our fellow beings helps to provide a sense of purpose. Connecting with one another in meditation brings a feeling of belonging and enables us to participate in bringing light to the darkness. Let’s join together now to play our part in making a positive difference!