”We can unite in one mind, as citizens of planet earth.” Masuru Emoto
Ever since I connected with the work of Carol Lamb, energy alignment and meditation has been key to my life and work. I was taught the Emerald Alignment, a simple method of aligning the energy field.
I was also taught an accessible method of meditation, breathing through the bands of the energy field, releasing anxiety and connecting to positive flow. Meditations are then completed with an Emerald Alignment, bringing the whole energy field into balance.
RAYS of PEACE is a project connecting individuals all over the globe to a weekly meditation focus. Distance is no object here! Wherever we are in the world, we can join together and focus a collective energy of peace through meditation.
Rays of Peaceprovides a new focus each week, inviting all to meditate, ideally at the quarters of the clock ~ 3, 6, 9 or 12 – am or pm, in our own local time. In this way, we can provide a wave of positive energy, assisting those in need around the world.
Art and Alignment is concerned with connection and expression. It looks at the importance of strengthening our connection to our higher self and engaging with creativity and imagination. Creative activity, when aligned with higher awareness, can bring the messages of the soul into physical expression and become a powerful force for healing. On the Art and Alignment webpage, there is free access to booklets and videos containing personal stories, which reveal a process of growth and healing through creativity. These accounts give a perspective on personal alignment and the soul journey.
Equinox = ‘equal night’~ from Latin‘aequus’ and ‘nox’. There are two equinoxes in a year, in March and September, when the sun shines directly on the equator and the length of day and night is almost equal. In March, in the northern hemisphere, it is known as the Spring equinox and in the southern hemisphere as the Autumnal equinox. (Please note that this article refers to the seasons of the northern hemisphere.)
The winter solstice is generally celebrated on the 21st December, although the astronomical date changes from year to year. This is the longest night of the year and, symbolising the rebirth of the divine spirit of life, it has been a time of celebration since prehistoric times, with religious and social festivities across all cultures. Ancient people considered the winter solstice, also known as Yule, as a very important time. Christmas Day is celebrated at the end of this period .
I used to visit a friend, Doris, when she was living in a care home and I’d often find her sitting by the window, with a view of an ash tree across the way. She loved that tree and often said that she admired its strength. Once I showed Doris a slideshow of photos that I’d taken in autumn, while out walking in an ancient wood.
“I will always remember walking in an enormous field of sunflowers, which towered over me and I stood for a long time, bathing in the golden glow. I was mesmerized by the velvety petals, the intricate patterns of the seeds and the buzzing of the bees. The huge sunflower heads were like a sea of faces, radiating brightness and warmth. The song of the sunflower filled the whole landscape and kept me lingering there throughout the afternoon.
Bright pink against a grey wall, the wild rose is resilient, offering its delicate beauty in unexpected places and bringing a message of hope.
I was travelling to an appointment and as the train approached the city station, it came to a halt. We passengers shifted in our seats, sighed and then resigned ourselves to being neither here nor there but in a kind of limbo. I looked out of the window at the grubby sidings with piles of broken stone, rusting metal and rubbish.
As I write this in early April, we are emerging from Winter and all around, the energies are shifting. The sun brings its welcome warmth and it is as if everything is waking up from a deep sleep. The air is full of promise and in the exuberance of Spring, we have a sense of new beginnings.
For many, the idea of taking time to meditate can seem like wishful thinking. When it seems as though there are not enough hours in the day, meditation can be a nice idea, which we’ll definitely try sometime – one day when we’re not so busy!